Exhale Core Fusion Body Sculpt

Breakfast this morning was simple but really tasty.  Its hard at work sometimes to get protein in but I've discovered that I can quick microwave egg whites, toast Orowheat sandwich rounds and have a super yummy, low calorie breakfast sandwich in minutes. 

And since I ran really short on time today, I threw together another sandwich for lunch.  This time with sliced pear and turkey breast meat.  I added a few almonds on the side for some healthy fat.

Remember my obsession with Exhale Mind Body Spa?  While in New York I picked up a couple of their fitness DVDs and finally had the chance tonight to give it a try.  Note to self, when I have training with the Evil Training Monster scheduled for 6:00 a.m. trying a workout like this the night before maybe is not the smartest move.

One word:  OUCH!

But if I can get my stomach to look like this it is SO worth it!