- 14 grams of protein,
- 4 grams of healthy fiber,
- 100% DV of Vitamins C and E and complex carbohydrates
- 200% DV of Vitamin B-12 and a shot of Yerba Mate
- Less than 200 calories per bar
I'm really picky about bars and try to only eat them when I know I'm headed in for a big workout. I also watch to make sure that the bars I eat are not filled with, well, filler. While the Everlast bars are soy based, and I personally prefer non-soy bars, this tasted great and scored points with me for not having any hydrogenated oils or high fructose corn syrup. The bars are available online for $2.
Other available flavors include Peanut Butter Chocolate and Oatmeal Raisin Walnut.
So when I got to class, our instructor asked if anyone wanted to try out her new Altus hand weights, and I jumped at the chance!
I did the entire workout wearing the gloves and man, did I feel a difference! My shoulders and arms really felt the extra challenge and I think it is just what I need to push myself a little further during this class. Wearing the gloves also helps to:
- Improve Cardio Endurance
- Develop Strength And Core, Speed And Agility
- Shape And Tone